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Your New Keto Lifestyle Awaits

Lose Weight Fast and Permanently

Love Your Body 

Perform at Your Peak

Optimize Your Brain

Heal Your Gut

Gain Muscle

We will work with you to make a custom plan for your personal goals, body, situation, and lifestyle to get you the results you have been striving for. We will be there with you every step of the way to keep you on track and motivate you towards your goal. We have been there before and can relate to what you are going through. Your new life can begin today! We look forward to being your ally and resource on this transformational journey.

Select Your Ideal Program:

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60 Day Keto Challenge

Everything you need to start your ketogenic journey today:

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  • 60 days of meal plans, recipes and shopping lists

  • Tips to beat the infamous "keto flu"

  • Over 40 quick and easy recipes with Macros personalized to your goals

  • Exercises to help you burn fat fast all in under 30 minutes

  • Access to our exclusive Facebook Community

  • 60-minute phone consultation with a Certified Health Coach

  • Weekly check-ins with your Certified Health Coach

  • On-going support and contact to help you bust through any plateaus

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8 Week Keto Fit Challenge

Everything you need to balance a ketogenic diet and improve athletic performance:

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  • Keto Fit Guide: A comprehensive guide to utilizing ketosis with high-intensity exercise

  • Over 40 quick and easy recipes with Macros personalized to your goals

  • Meal plans for every single day of the 8 week challenge

  • Weekly shopping lists

  • Access to our exclusive Facebook Community

  • 30-minute phone consultation with a Certified Ketogenic Health Coach

  • Weekly check-ins with your Certified Health Coach

  • On-going support and contact to help you bust through any plateaus 

  • Guides to strategic supplementation

  • Cycle 1: Strict Keto

  • Cycle 2: Cyclical Keto

We are certified Ketogenic Living Health Coaches, accredited by both NASM (National Academy of Sports Medicine) and AFAA (Athletics and Fitness Association of America) to better serve you on your ketogenic journey!

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