Safe, Smart & Effective Supplementation
Many people today claim that they get all of their essential nutrients through eating a healthy diet. In fact, Lindsay and I were both...
Keto Crepes
My favorite, which I start craving throughout the week, is to wake up on Saturday mornings and make Keto Crepes! They are so good! I make...
Food Planning: Friend or Foe?
Now that we have successfully completed the Keto diet for a full month, I do want to stress the importance of meal planning. For our...
Morning Tea or Coffee
Each morning, we have our Morning Tea/Coffee. Nic’s a coffee drinker, but I have never acquired a taste for coffee and love, love my tea!...
Keto Cream Cheese Cookies
For those days you have a sweet tooth, these Keto cream cheese cookies fit the bill! An adaptable sugar cookie, these can by rolled and...
Cuban Beef Pot Roast
This is our favorite go-to Crockpot recipe. It's all about the spices! Not only is it super easy, but the meat is so tender, cooking all...
Fat-Fueled Breakfast Egg Casserole
This is one of our new favorite staples for the Keto diet. We make this casserole, changing a few things up here and there, every Sunday...