Keto Week 4: Back to Heavy Lifting
I have to say, this Keto thing isn’t so tough after all! Just to recap briefly, we started a strict Ketogenic diet on January 1, 2018. We...
Keto Week 3: Keto for Women
So, somewhere in my third week of Keto, I got my period and experienced some of the worst cramps I have ever had in my life. It was...
Keto Week 2: Why I'm Trying Keto
Reflecting on my second week of a full Keto diet, so many people have asked me why I’m even trying this diet. They say that it is just...
Keto Week 1 Reflections
Now that we have been following the Keto diet for a week, here are some of the changes and challenges we have experienced. We both woke...
Keto Day 3
We both slept well last night! Some waking up to pee again, but much better sleep and woke up feeling refreshed and energized. We started...
Keto Day 2
We both did not sleep well. Restless sleep with going to the bathroom a lot. In the morning, we both had a slightly rapid and harder...
New Year, New Journey
Happy 2018! We hope you had a great 2017, and are ready for a fresh start in the new year! We haven’t been on here in awhile, but we...
The Power of Morning Routines
Morning routines can be a powerful weapon in your arsenal for happiness and self-improvement. With our hectic 8am-5pm lifestyles, it is...
Incredible Facts about Intermittent Fasting
What if there was a simple way to live longer, be happier, and beat some types of cancer? Too good to be true, right? You may have heard...
Sleep: It's What's for Dinner
One Simple Way to Gain an Edge Over the Competition Sleep. It is critical for health and normal functioning throughout your day. The...
