The Millennial Health Dilemma and What to Do About It
As Millennials, it seems like we literally have everything going against us. We started our careers around the time of the Great...
My Journey To Heal My Gut
For as long as I can remember, my life has been ruled by my stomach. Riddled with a constant stream of major stomach and digestive...
Mussel Angel Hair Pasta
We don't have mussels very often living far from the ocean and because they are a rather high-carb protein, but they are so delicious!...
Half Century on our Tandem Bike
This past Sunday, we completed one of our bucket list dreams: we finished the Santa Fe Half Century on our trusty tandem bike, Beluga....
Couples that Workout Together, Stay Together
We live for the weekends! After a long work week, we hit our weekends even harder. We each have our independent workout routines during...
Now Keto Morning Tea and Coffee
As our fat-fuel morning tea/coffee is our go-to breakfast everyday, we are constantly trying new flavors and recipes to change things up....
Now Keto Workout Recovery Shake
Training for the Santa Fe Century on our tandem bike, Nic and I have created our go-to recovery drink that is fast, easy, and delicious....
Now Keto Chocolate Strawberry Ice Cream
As healthy as we try to be, we still get the occasional sweet tooth. Now that the weather is warming and summer is beginning, it's...
Turkey Meatball Curry Soup
I definitely have my favorite proteins: ribeye, salmon, and bacon, but I was surprised how nutritious turkey (especially the dark meat)...
Hot and Sour Soup
So, one of my biggest food cravings is American-style Chinese food. Not the healthiest choice by a long shot, so I skip the take-out and...